A quiet, scientific companion for what you put on your plate. Browse every vitamin and mineral by food, hit your daily target with a smart calculator, and — when it matters — eat for your condition. Every number cited.
Escalating by tier. Never noisy. Always sourced.
An Indian-first database mapping every vitamin, mineral and macronutrient to 200+ ranked foods, with per-serving amounts from IFCT 2017 and USDA FoodData Central.
Say '100 g protein' or '1,000 mg calcium'. The Compass builds a realistic day of food that respects your diet, cuisine and allergies — and shows its working.
Premium members get 39+ clinical guides — Do's, Don'ts, supplement and Ayurvedic support with dosage ranges — behind a mandatory professional-consultation gate.
You'll pick after signing up and telling us a little about you.
Educational use only — not medical advice. See disclaimers.
Indian food values come from the ICMR–NIN Indian Food Composition Tables (IFCT 2017). International values come from USDA FoodData Central. Daily targets follow ICMR–NIN RDA 2020. No AI-invented nutrition, ever.
We never say "cure." We say manage, support, reduce risk. Supplement and Ayurvedic guidance is framed as education — always with a mandatory professional-consultation gate.
Built alongside the High & Low guide library — same voice, same rigour.
Free forever. Upgrade only if it helps.